Păstrăv la Grătar cu Brocoli și Unt
Grilled Trout with Broccoli and Butter
Yes, with a tweak: request specific keto-friendly sides like steamed broccoli with butter, grilled zucchini, or a simple green salad (without sugary dressing). About 4g net carbs per serving, lower than 8 in 10 Romanian dishes.
What it is
Fresh trout, typically grilled or baked with lemon and herbs, served with a side of steamed broccoli finished with butter. A clean and healthy option often found in Romanian restaurants, especially in mountainous regions.
Key ingredients
Whole trout, lemon, salt, pepper, olive oil. Sides: Broccoli, butter.
How to make it keto
Request specific keto-friendly sides like steamed broccoli with butter, grilled zucchini, or a simple green salad (without sugary dressing). Explicitly decline any potato, rice, or polenta.
Say this to the waiter (Romanian)
La Păstrăv, aș dori broccoli cu unt, dovlecei la grătar sau o salată verde simplă, fără dressing cu zahăr. Fără cartofi, orez sau mămăligă.
For the Păstrăv, I'd like steamed broccoli with butter, grilled zucchini, or a simple green salad with no sugary dressing. No potato, rice, or polenta.
Watch out for
Standard sides like polenta, potatoes, or rice. Some restaurants might use sugary marinades (uncommon for simple grilled trout).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
