Turbard Pan-Seared le Anlann Ime-Cáipéir agus Asparagas
Pan-Seared Turbot with Caper Butter Sauce and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
5gNet carbs
7gTotal carbs
2gFibre
60gProtein
48gFat
680Calories
What it is
Delicate pan-seared Turbot fillet topped with a tangy caper butter sauce, accompanied by grilled asparagus.
Key ingredients
Turbot fillet, butter, capers, lemon juice, olive oil, asparagus, salt, pepper.
Optional tweaks
Confirm sauce contains no flour, starch, or added sugar. Ensure no starchy sides are offered.
Watch out for
Hidden sugars or thickeners in the sauce, common starchy side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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