Ubh Trosc Friochta
Fried Cod Roe
Yes, with a tweak: ensure no flour or breading is used when frying the cod roe. About 2g net carbs per serving, lower than 9 in 10 Irish dishes.
2gNet carbs
2gTotal carbs
0gFibre
65gProtein
45gFat
680Calories
What it is
Slices of cod roe, pan-fried until golden and crispy, offering a unique texture and briny flavor. A less common but traditional Irish delicacy.
Key ingredients
Cod roe, butter/oil, salt, pepper, lemon wedge.
How to make it keto
Ensure no flour or breading is used when frying the cod roe.
Watch out for
Flour or breading used for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
Trosc Pan-Seared le Anlann Ime Líomóide agus
Pan-Seared Cod with Lemon Butter Sauce and Broccoli
Turbard Pan-Seared le Anlann Ime-Cáipéir
Pan-Seared Turbot with Caper Butter Sauce and Asparagus
Uaineoil Róstáilte nó Mairteoil Róstáilte
Roast Lamb/Beef Dinner
Uibheacha Diabhail
Deviled Eggs
KA
Uan Chonamara Rósta le Glasraí Gléineacha
Roasted Connemara Lamb with Green Vegetables
KA
Uibheacha Lacha Friochta le Bagún Géar agus
Fried Duck Eggs with Crispy Bacon and Wilted Spinach
