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Uibheacha Lacha Friochta le Bagún Géar agus Spionáiste Wilted

Fried Duck Eggs with Crispy Bacon and Wilted Spinach

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.

Keto as servedHigh ProteinEgg

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3gNet carbs

5gTotal carbs

2gFibre

45gProtein

45gFat

600Calories

What it is

Rich, flavorful fried duck eggs (typically 2-3 per serving) with perfectly crispy Irish bacon rashers. Accompanied by fresh spinach, lightly wilted in butter or pan drippings. A hearty and satisfying keto-friendly meal.

Key ingredients

Duck eggs, bacon rashers, fresh spinach, butter, sea salt, black pepper.

Optional tweaks

None needed. Ensure no toast or bread is served.

Watch out for

No significant risks if served without bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.