Uan Chonamara Rósta le Glasraí Gléineacha
Roasted Connemara Lamb with Green Vegetables
Yes, with a tweak: no potato or root vegetable accompaniments (like roast potatoes, parsnips). About 6g net carbs per serving.
What it is
A showcase of premium Connemara lamb, slow-roasted to tenderness with herbs and garlic. Served with its natural juices and a generous portion of seasonal green vegetables, omitting starchy accompaniments.
Key ingredients
Connemara lamb, herbs, garlic, natural juices, green vegetables
How to make it keto
Crucially, no potato or root vegetable accompaniments (like roast potatoes, parsnips). Ensure gravy/jus is naturally reduced and free from flour or sugar.
Watch out for
Flour-thickened gravy, starchy root vegetables served alongside (e.g., potatoes, parsnips), sugary glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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