Tortillas de Coliflor y Queso con Huevo Frito y Aguacate
Cauliflower and Cheese Patties with Fried Egg and Avocado
Yes, keto as served. About 8g net carbs per serving.
What it is
Pan-fried patties made from seasoned cauliflower 'mash' and local queso fresco or mozzarella, served with a perfectly fried egg and slices of fresh avocado. A keto take on the popular Llapingacho.
Key ingredients
Cauliflower, queso fresco/mozzarella, eggs (for patties and fried egg), onion (small quantity), garlic, cumin, salt, pepper, olive oil/butter (for frying), avocado.
Optional tweaks
Explicitly state that cauliflower is the base, not potato; ensure no flour or other starch binders are used in the patties.
Watch out for
Traditional recipes use potato; restaurants might add flour or starch as binders in the patties.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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