Tilapia al Ajillo con Aguacate
Garlic Tilapia with Avocado
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A fresh tilapia fillet pan-fried or sautéed in generous amounts of garlic-infused olive oil, resulting in a tender, flavorful fish with crispy edges. Served alongside creamy slices of ripe avocado, a staple in Ecuadorian cuisine.
Key ingredients
Tilapia fillet, garlic, olive oil, cilantro, lime juice, salt, pepper, avocado.
Optional tweaks
Ensure the fish is not breaded or floured before cooking. Request no starchy side dishes like rice, potatoes, or plantains.
Watch out for
Fish might be lightly floured or breaded before frying. Garlic, while low in carbs in small amounts, can add up if excessive. Some restaurants might serve with sweet sauces or cross-contaminate with other fried items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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