Vegetales Salteados (Mezcla Keto)
Sauteed Mixed Vegetables (Keto)
Yes, with a tweak: specify no starchy vegetables (potatoes, yuca, corn, peas, carrots). About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A mix of fresh, non-starchy vegetables quickly sautéed, typically with garlic and olive oil or butter. Perfect as a low-carb accompaniment to any protein dish.
Key ingredients
Broccoli, zucchini, bell peppers, green beans, onions, garlic, olive oil or butter, salt, pepper.
How to make it keto
Specify no starchy vegetables (potatoes, yuca, corn, peas, carrots). Ask for them cooked in butter or olive oil without added sugars or starchy sauces.
Say this to the waiter (Spanish)
Los Vegetales Salteados, por favor. Que no incluyan papas, yuca, choclo, arvejas ni zanahorias. ¿Pueden cocinarse en mantequilla o aceite de oliva, sin azúcares ni salsas con almidón?
For the Vegetales Salteados, please no potatoes, yuca, corn, peas, or carrots. Can they be cooked in butter or olive oil, without added sugars or starchy sauces?
Watch out for
Restaurants might include higher carb vegetables like carrots or corn by default. Ensure no added sugar or high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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