Vaca Frita Ecuatoriana (Keto Modificado)
Crispy Shredded Beef (Keto Modified)
Yes, with a tweak: served strictly without rice, beans, plantains, or yuca. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Succulent shredded flank steak, first slow-boiled until fork-tender, then pan-fried until its edges are deliciously crispy and caramelized. Seasoned with garlic, cumin, and a hint of sour orange or lime for a tangy finish.
Key ingredients
Flank steak, garlic, cumin, sour orange or lime juice, olive oil, salt, pepper. Often served with sautéed onions and bell peppers.
How to make it keto
Served strictly without rice, beans, plantains, or yuca. Request with extra sautéed onions and bell peppers and sliced avocado.
Watch out for
Potential for sugary marinades, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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