Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
Yes, with a tweak: strictly request no frites, potatoes, or bread. About 2g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A prime cut of beef tenderloin, grilled or pan-fried to perfection. Typically served with frites and a choice of sauce. For keto, opt for plain butter or a cream-based sauce without thickeners, and keto-friendly sides.
Key ingredients
Beef tenderloin, cooking oil/butter, salt, pepper. Served with a choice of keto-friendly sauces and green vegetables.
How to make it keto
Strictly request no frites, potatoes, or bread. Choose a keto-friendly sauce such as plain butter, compound butter, or a mushroom cream sauce without flour or sugar. Ask for grilled asparagus, broccoli, or spinach as a side.
Say this to the waiter (Dutch)
Graag zonder frietjes, aardappelen of brood. Doe er natuurlijke boter en gegrilde asperges, broccoli of spinazie bij, alstublieft.
No frites, potatoes, or bread, please. I'd like plain butter and grilled asparagus, broccoli, or spinach as a side.
Watch out for
High-carb side dishes (fries, croquettes, potatoes, bread), non-keto sauces (e.g., béarnaise with added sugar, commercial sauces thickened with flour/starch), hidden sugars in rubs or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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