Fricandon met Mosterdroomsaus en Keto Groenten
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Yes, with a tweak: request no flour or cornstarch in the sauce. About 9g net carbs per serving.
What it is
Tender slow-braised pork, often a shoulder or neck cut, served with a rich, creamy mustard sauce (prepared without thickeners) and a side of low-carb seasonal vegetables.
Key ingredients
Pork (shoulder/neck), broth, heavy cream, whole grain mustard (sugar-free if possible), onions, garlic, butter, salt, pepper, keto vegetables.
How to make it keto
Request no flour or cornstarch in the sauce. Confirm mustard has no added sugar. Serve with keto vegetables instead of potatoes.
Say this to the waiter (Dutch)
Bij de Fricandon graag de saus zonder bloem of maïzena en de mosterd zonder toegevoegde suiker. Graag ketogroenten in plaats van aardappelen.
For the Fricandon, please ensure no flour or cornstarch in the sauce and no added sugar in the mustard. Serve with keto vegetables instead of potatoes.
Watch out for
Hidden sugars in mustard, flour/thickener in restaurant sauces, natural sugars in onions/vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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