Gebakken Schol met Peterselieboter en Groene groenten
Fried Plaice with Parsley Butter and Green Vegetables
Yes, with a tweak: ensure the fish is not breaded or floured before frying. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Pan-fried fresh plaice fillet, simply prepared with clarified butter and fresh parsley, highlighting the delicate flavor of the fish. Served with green vegetables like spinach or broccoli instead of potatoes.
Key ingredients
Plaice fillet, butter, fresh parsley, lemon wedge, olive oil, spinach, broccoli.
How to make it keto
Ensure the fish is not breaded or floured before frying. Request only green vegetables, specifically avoiding potato puree, rice, or fries. Confirm sauce is pure butter with herbs.
Say this to the waiter (Dutch)
De schol graag zonder paneer of bloem bakken. Alleen groene groenten, geen aardappelpuree, rijst of friet. Is de saus puur boter met kruiden?
Please ensure the sole isn't breaded or floured. Only green vegetables, no potato puree, rice, or fries. Is the sauce just butter and herbs?
Watch out for
Flour dusting on fish is a major risk. Avoid any pre-made seasonings or sauces that might contain sugar or starch. Carby vegetable sides (e.g., carrots) are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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