Bitterleaf Soup (Ofe Onugbu)
Bitterleaf and Assorted Meat Soup (Keto Modified)
Yes, with a tweak: **CRITICAL**: Request *without* cocoyam (ede) or yam flour, which are traditionally used as thickeners to achieve a desired consistency. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A classic Igbo soup known for its distinct bitter taste (from carefully washed bitter leaves) balanced by savory ingredients. It features tenderized bitter leaves, assorted meats and fish, periwinkles, and rich red palm oil.
Key ingredients
Bitter leaves, assorted meats, fish, periwinkles, red palm oil
How to make it keto
**CRITICAL**: Request *without* cocoyam (ede) or yam flour, which are traditionally used as thickeners to achieve a desired consistency. Explain you want the soup to be thinner/less starchy.
Watch out for
**High risk** from cocoyam or yam flour thickeners if not explicitly omitted. Hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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