Brochettes de Gésiers
Grilled Gizzard Skewers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Marinated chicken gizzards skewered and grilled or pan-fried until tender and slightly charred. Often includes pieces of onions and bell peppers on the skewers. A popular appetizer or snack, distinct from stewed or 'peppered' gizzards.
Key ingredients
Chicken gizzards, bell peppers, onions, ginger, garlic, habanero pepper, vegetable oil, lemon juice, curry powder, thyme, salt, black pepper, wooden/metal skewers.
Optional tweaks
Ensure no sugar is used in the gizzard marinade. Request generous oil for grilling to enhance fat content.
Watch out for
Hidden sugars in marinades or seasoning rubs, excessive use of onions and bell peppers on the skewers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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