Felfel Mahchi (Keto Stuffed Peppers/Zucchini)
Keto Stuffed Peppers or Zucchini (Tunisian Style)
Yes, with a tweak: explicitly request 'sans riz' (without rice) in the stuffing. About 12g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
Bell peppers or zucchini hollowed out and traditionally stuffed with a savory mixture. For keto, the stuffing is made with ground meat, herbs, and spices, completely omitting rice. Cooked in a light tomato sauce.
Key ingredients
Bell peppers or zucchini, ground beef/lamb, onion, garlic, fresh parsley, cilantro, mint, spices (coriander, caraway, chili powder), tomato paste, diced tomatoes, olive oil.
How to make it keto
Explicitly request 'sans riz' (without rice) in the stuffing. Ensure the tomato sauce is not sweetened and no breadcrumbs are used.
Say this to the waiter (Arabic)
الفلفل المحشي بدون أرز في الحشوة، لو سمحت. ومن غير بقسماط. تأكد أن صلصة الطماطم ليست محلاة.
Felfel Mahchi without rice in the stuffing, please. No breadcrumbs, and ensure the tomato sauce is not sweetened.
Watch out for
Rice is a very common ingredient in the stuffing. Tomato sauce can contain hidden sugars. Breadcrumbs might be used as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
