Fricassé de Volaille aux Champignons (Keto)
Tunisian Chicken and Mushroom Stew (Keto Modified)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A rich and savory stew featuring tender pieces of chicken and earthy mushrooms, simmered in a spiced tomato-based sauce. Traditionally served with bread or rice, but easily made keto by omitting these.
Key ingredients
Chicken pieces (thighs/drumsticks), mushrooms, onions, garlic, ripe tomatoes, tomato paste, olive oil, turmeric, ginger, paprika, black pepper, fresh cilantro, chicken broth.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Omit any accompanying bread, rice, or couscous. Can be served with a side of steamed non-starchy vegetables.
Say this to the waiter (Arabic)
Fricassé de Volaille aux Champignons: تأكد أن الصلصة بدون دقيق أو نشا. بدون خبز أو أرز أو كسكسي. ممكن تقديمها مع خضروات غير نشوية مطبوخة بالبخار.
For Fricassé de Volaille aux Champignons, confirm no flour or starch in the sauce. Omit bread, rice, or couscous. I'd like it with steamed non-starchy vegetables.
Watch out for
Tomato paste and fresh tomatoes contribute carbs. Ensure no hidden sugars or thickeners are added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
