Ubre Asada con Aguacate y Ensalada (Keto)
Grilled Cow Udder with Avocado and Salad (Keto)
Yes, with a tweak: ensure the marinade is sugar-free. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A unique and traditional Ecuadorian dish featuring thinly sliced cow udder, marinated in local spices and grilled until tender with slightly crispy edges. Served with fresh avocado and a simple green salad.
Key ingredients
Cow udder, garlic, cumin, salt, pepper, olive oil, lime juice, avocado, lettuce, tomato, cucumber.
How to make it keto
Ensure the marinade is sugar-free. Request a plain green salad with oil and vinegar or lime dressing.
Watch out for
Marinades may contain sugar. Salad dressings can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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