Punjene Tikvice (Keto, Bez Pirinča)
Stuffed Zucchini (Keto, Rice-Free)
Yes, with a tweak: it is absolutely critical to explicitly request that NO RICE is used in the meat filling. About 8g net carbs per serving, on the higher side for Serbian food, so watch the portion.
What it is
Fresh zucchini halves hollowed out and generously filled with a savory mixture of minced meat (typically pork and beef), onions, and spices, slow-baked in a mild, rich tomato-based sauce.
Key ingredients
Zucchini, minced pork/beef, onion, eggs (as binder), salt, pepper, paprika, cooking oil, tomato sauce/passata (ensure no sugar added).
How to make it keto
It is absolutely critical to explicitly request that NO RICE is used in the meat filling. Also, confirm the tomato sauce is not sweetened or thickened with flour. The restaurant may need to prepare this specifically for you.
Say this to the waiter (Serbian)
Punjene Tikvice, molim. Važno je da nema pirinča u punjenju. Molim vas, potvrdite da paradajz sos nije zaslađen niti zgušnjaván brašnom.
Punjene Tikvice, please. It's crucial no rice is in the filling. Also, please confirm the tomato sauce is not sweetened or thickened with flour.
Watch out for
Rice in the filling (most common issue), added sugar in the tomato sauce, flour as a sauce thickener. Zucchini contains natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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