Estofado de Carne Keto (Sin Papa ni Zanahoria)
Keto Beef Stew (Without Potatoes or Carrots)
Yes, with a tweak: explicitly request no potatoes, carrots, or other high-carb root vegetables. About 7g net carbs per serving.
What it is
A hearty and slow-cooked beef stew, prepared with tender chunks of beef braised in a rich, savory broth with bell peppers, onions (in moderation), crushed tomatoes (in moderation), and aromatic herbs. Traditionally served with high-carb vegetables like potatoes and carrots, these are explicitly omitted for the keto version, focusing on the succulent meat and low-carb vegetables.
Key ingredients
Beef chunks (e.g., ossobuco or similar stewing cuts), beef broth, olive oil, onion (small amount), bell peppers (red, green), crushed tomatoes (small amount), garlic, bay leaf, oregano, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, or other high-carb root vegetables. Ensure any added vegetables are keto-friendly (e.g., zucchini, green beans if available). Confirm no flour or starch is used as a thickener.
Watch out for
Hidden sugars in tomato paste/crushed tomatoes, use of thickeners (flour/starch) in the stew base, restaurant might include non-keto vegetables by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
