Frittata de Panceta y Queso
Bacon and Cheese Frittata
Yes, keto as served. About 5g net carbs per serving.
What it is
A hearty, oven-baked egg dish (similar to a thick, open-faced omelette) filled with crispy, savory panceta (Argentinian bacon) and melted cheese, often Parmesan or a blend of local cheeses. A satisfying option for any meal.
Key ingredients
Eggs, panceta (bacon), cheese (e.g., mozzarella, provolone, parmesan), heavy cream (optional), olive oil or butter, salt, pepper.
Optional tweaks
Ensure no potatoes, flour, or other starchy fillers are incorporated into the frittata mixture. Confirm the panceta itself is not sugared or glazed.
Say this to the waiter (Spanish)
Para la Frittata, sin papas, harina ni otros rellenos con almidón. Y que la panceta no tenga azúcar ni glaseado.
For the Frittata, no potatoes, flour, or starchy fillers please. Also, confirm the panceta is not sugared or glazed.
Watch out for
Hidden flour or starches used as binders or fillers. Some types of bacon might contain sugar, though less common for traditional Argentinian panceta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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