Linguiça na Chapa com Cebola
Grilled Brazilian Sausage with Sautéed Onions
Yes, with a tweak: ensure no sugary glazes or sauces are used. About 9g net carbs per serving.
What it is
Flavorful Brazilian pork sausages, grilled or pan-fried, often served with a generous amount of sautéed onions. A popular appetizer or casual meal.
Key ingredients
Brazilian pork sausage (linguica), onions, olive oil, salt, pepper.
How to make it keto
Ensure no sugary glazes or sauces are used. Request no bread, farofa, or other carby sides.
Say this to the waiter (Portuguese)
Linguiça na Chapa com Cebola, por favor. Sem molhos ou caldas doces. E sem pão, farofa ou outros acompanhamentos com carboidratos.
Linguiça na Chapa com Cebola, please. No sugary glazes or sauces. And no bread, farofa, or other carby sides.
Watch out for
Hidden sugars in some sausage recipes, sugary glazes or sauces, bread rolls, farofa, fries or other carby accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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