Salat mit Trockenfleisch
Salad with Dried Meat
Yes, with a tweak: ensure dressing is oil and vinegar-based, not sweet (e.g., honey mustard). About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
A fresh green salad topped with thinly sliced Swiss dried meats, such as Bündnerfleisch or other local cured hams.
Key ingredients
Mixed green leaves, thinly sliced dried beef/ham, often with cherry tomatoes, cucumber, sometimes bell peppers or other vegetables. Dressing typically vinaigrette.
How to make it keto
Ensure dressing is oil and vinegar-based, not sweet (e.g., honey mustard). Ask for no croutons. Check for high-carb vegetables like corn or excessive amounts of carrots.
Say this to the waiter (German)
Zum Salat mit Trockenfleisch, bitte ein Öl-Essig-Dressing, keine Croûtons. Können Sie sicherstellen, dass kein Mais oder zu viele Karotten drin sind?
For the Salat mit Trockenfleisch, please use oil and vinegar dressing, no croutons. Could you ensure no corn or excess carrots?
Watch out for
Sweet dressings (e.g., French dressing, honey mustard). Croutons. High-carb vegetables like corn or excessive bell peppers/carrots. Hidden sugars in vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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