Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Filipino

Nilagang Baka (Keto Modified)

Boiled Beef Soup (Keto Modified)

Yes, with a tweak: ask to omit potatoes entirely. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
Nilagang Baka, Filipino dish
Save to PinterestSee photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
55gProtein
55gFat
700Calories

What it is

A comforting clear broth soup featuring tender beef chunks and bone marrow, simmered with simple seasonings and keto-friendly vegetables. The keto version excludes potatoes, focusing on nutrient-rich broth and greens.

Key ingredients

Beef chunks, beef bone marrow, water, peppercorns, salt, cabbage, pechay (bok choy).

How to make it keto

Crucially, ask to omit potatoes entirely. Confirm no added sugar. Request extra cabbage and pechay.

Watch out for

Potatoes if not omitted, green beans (sometimes included), potential hidden sugars in broth seasonings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Filipino menuAll 324 Filipino dishes ›

Lechon Kawali
Lechon Kawali
Crispy Fried Pork Belly
Lengua Estofado
Lengua Estofado
Keto Modified Ox Tongue Stew
Molo Soup
Molo Soup
Keto Molo Soup (Wrapperless Dumplings)
Nilasing na Hipon
Nilasing na Hipon
Drunken Crispy Shrimp
Paksiw na Isda
Paksiw na Isda
Fish in Vinegar Stew
Paksiw na Lechon
Paksiw na Lechon
Lechon Stew in Vinegar Sauce

Other beef dishes around the world

Muşchi de Vită la Grătar cu Garnitură de
Muşchi de Vită la Grătar cu Garnitură de
Romanian
Hollandse Gehaktbal
Hollandse Gehaktbal
Dutch
Moussaka
Moussaka
Saudi
Stéig le hIm agus Glasraí
Stéig le hIm agus Glasraí
Irish
Seekh Kebab
Seekh Kebab
Pakistani
Asado Paraguayo
Asado Paraguayo
Paraguayan