Lengua Estofado (Keto Modified Ox Tongue Stew)
Keto Modified Ox Tongue Stew
Yes, with a tweak: request no sugar in the sauce. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender ox tongue braised in a rich, savory tomato-based sauce, often with mushrooms. This keto modification ensures no sugar or starches are used in the sauce, focusing on the succulent tongue and umami flavors.
Key ingredients
Ox tongue, beef broth, tomatoes/tomato paste, mushrooms, garlic, onions, bell peppers, bay leaves, soy sauce (or coconut aminos), vinegar, olive oil.
How to make it keto
Request no sugar in the sauce. Ensure no flour, cornstarch, or potato/carrots are added. Confirm only keto-friendly vegetables like mushrooms and bell peppers are used.
Watch out for
Hidden sugar in the sauce, flour/cornstarch as thickener, starchy vegetables (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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