Molo Soup (Keto-Style with Wrapperless Meatballs)
Keto Molo Soup (Wrapperless Dumplings)
Yes, with a tweak: explicitly request no wonton wrappers. About 6g net carbs per serving.
What it is
A comforting Filipino clear broth soup, typically made with wonton-like dumplings. Modified for keto by omitting the high-carb wrappers, serving the seasoned pork and shrimp meatballs directly in the rich chicken broth. Garnished with spring onions and fried garlic.
Key ingredients
Ground pork, minced shrimp, eggs, garlic, onions, sesame oil, chicken broth, spring onions, fried garlic, fish sauce, black pepper.
How to make it keto
Explicitly request no wonton wrappers. Confirm no added sugar in the broth or seasoning. Some restaurants might use a thickening agent in the broth, ask to omit.
Watch out for
Wonton wrappers (must be omitted). Hidden sugars in broth. Cornstarch or other thickeners in restaurant soups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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