Sopa de Patas (Keto-Friendly)
Cow's Feet Soup (Keto Version)
Yes, with a tweak: request no rice as a side. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A gelatinous and deeply flavorful soup made from slow-cooked cow's feet, rich in collagen, simmered with aromatic vegetables like bell peppers, onions, and garlic. Modified to be low-carb by omitting starchy root vegetables.
Key ingredients
Cow's feet, bell peppers, onions, garlic, tomatoes (optional), cilantro, sofrito, olive oil, broth.
How to make it keto
Request no rice as a side. Inquire about any potatoes or other starchy vegetables commonly added to the soup and ask for their complete omission or minimal inclusion. Confirm no flour/cornstarch thickeners.
Watch out for
Potatoes or other root vegetables commonly added to soups. Flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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