Sopa de Mariscos (Keto)
Keto Dominican Seafood Soup (Broth-Based)
Yes, with a tweak: ensure no root vegetables (yuca, ñame, potatoes) are added. About 7g net carbs per serving.
What it is
A rich and flavorful seafood soup packed with various types of fish and shellfish. This keto adaptation ensures it's broth-based, free from starchy thickeners or root vegetables, allowing the natural flavors of the ocean to shine.
Key ingredients
Mixed seafood (shrimp, squid, fish fillets, clams, mussels), fish broth, tomato paste (minimal), bell peppers, onions, garlic, cilantro, olive oil, white wine (optional), salt, pepper.
How to make it keto
CRITICAL: Ensure no root vegetables (yuca, ñame, potatoes) are added. Confirm no noodles, rice, or flour/cornstarch used as thickeners. Request a simple, clear broth version.
Watch out for
Hidden root vegetables, rice, or noodles. Flour/cornstarch thickeners. Tomato paste can contribute small amounts of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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