Stegt ål med Stuvede Grøntsager
Fried Eel with Creamed Vegetables (Keto Modified)
Yes, with a tweak: substitute 'stuvede kartofler' (creamed potatoes) with 'stuvede grøntsager' (creamed low-carb vegetables). About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Crispy pan-fried segments of fresh eel, a unique Danish delicacy, prepared with a rich and savory flavor. Served with a side of creamy, stewed low-carb vegetables (such as spinach or cauliflower) instead of traditional potatoes.
Key ingredients
Eel, butter/oil, heavy cream, spinach/cabbage/cauliflower, salt, pepper, nutmeg.
How to make it keto
Substitute 'stuvede kartofler' (creamed potatoes) with 'stuvede grøntsager' (creamed low-carb vegetables). Confirm the creamed vegetables are made without flour thickeners or added sugar.
Say this to the waiter (Danish)
Jeg vil gerne have Stegt ål. Kan jeg få stuvede grøntsager i stedet for stuvede kartofler? Er de stuvede grøntsager uden mel og tilsat sukker?
I'd like the Stegt ål. Could I have stuvede grøntsager instead of stuvede kartofler? Please confirm the creamed vegetables are made without flour or added sugar.
Watch out for
Cream sauces can be thickened with flour or contain hidden sugars. The traditional side dish is high-carb potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
