Sopa de Caracoles (Keto Sin Víveres)
Conch Soup (Keto, No Starchy Vegetables)
Yes, with a tweak: explicitly request no potatoes, yuca, yautía, plantains, or rice. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A comforting Dominican soup featuring tender conch meat, slow-simmered in a rich, aromatic broth with a medley of non-starchy vegetables like celery, bell peppers, and chayote. Flavored with garlic, cilantro, and a hint of lime, it's a robust seafood soup, modified for keto by omitting traditional root vegetables and grains.
Key ingredients
Conch meat, fish broth, celery, bell peppers (red, green), onion, garlic, chayote, cilantro, olive oil, lime juice, oregano, salt, black pepper.
How to make it keto
Explicitly request no potatoes, yuca, yautía, plantains, or rice. Confirm no flour or cornstarch is used for thickening. Focus on low-carb vegetables only.
Watch out for
Inclusion of traditional starchy vegetables, pre-made broth with added sugars, starchy thickeners, tomato paste (moderate carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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