Pollo Guisado (Sin Papas ni Zanahorias)
Dominican Braised Chicken with Keto Vegetables
Yes, with a tweak: request the dish to be prepared without potatoes (papas) or carrots (zanahorias). About 8g net carbs per serving.
What it is
Tender chicken pieces braised in a rich, flavorful tomato-based sauce with peppers, onions, and herbs. Modified to exclude starchy vegetables for a keto meal.
Key ingredients
Chicken pieces (bone-in, skin-on preferred), olive oil, sofrito (onions, peppers, garlic, cilantro), tomato paste/sauce, oregano, salt, pepper, chicken broth, optional: green olives.
How to make it keto
Request the dish to be prepared without potatoes (papas) or carrots (zanahorias). Ask for a side of plain avocado or a green salad with a keto-friendly dressing.
Watch out for
Potatoes and carrots are commonly added. Tomato paste, bell peppers, and sofrito ingredients contribute some carbs. Some recipes may add a tiny amount of sugar to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
