Keto Mie Goreng (Shirataki Noodle Stir-fry)
Shirataki Noodle Stir-fry with Chicken and Vegetables
Yes, with a tweak: substitute shirataki noodles for traditional wheat noodles. About 11g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A keto-friendly version of the classic Indonesian stir-fried noodles, using shirataki noodles instead of wheat noodles, stir-fried with chicken, egg, and low-carb vegetables in a savory, sugar-free sauce.
Key ingredients
Shirataki noodles, chicken breast/thigh, egg, cabbage, bok choy, green beans, garlic, shallots, chilies, keto-friendly soy sauce (e.g., tamari), cooking oil, salt, pepper.
How to make it keto
Crucially, substitute shirataki noodles for traditional wheat noodles. Request no sweet soy sauce (kecap manis) or sugar. Ensure no carrots, corn, or peas are added. Use tamari or a low-carb soy sauce alternative.
Say this to the waiter (Indonesian)
Keto Mie Goreng-nya mohon pakai mie shirataki. Tanpa kecap manis, tanpa gula, dan tanpa wortel, jagung, atau kacang polong. Pakai kecap asin rendah karbohidrat.
For the Keto Mie Goreng, please use shirataki noodles. No kecap manis, no added sugar, and no carrots, corn, or peas. Use low-carb soy sauce.
Watch out for
Traditional Mie Goreng is extremely high in carbs from wheat noodles and sweet soy sauce. Restaurants might add high-carb vegetables like carrots, corn, or potatoes. Ensure no cornstarch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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