Keto Nasi Goreng (Cauliflower Rice)
Keto Fried "Rice" with Chicken and Vegetables (Cauliflower Base)
Yes, with a tweak: eSSENTIAL: Substitute white rice with cauliflower rice. About 10g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A keto-adapted version of the classic Indonesian fried rice, replacing traditional white rice with riced cauliflower. It's stir-fried with protein like chicken or shrimp, eggs, and low-carb vegetables, seasoned with savory spices and a sugar-free soy sauce blend.
Key ingredients
Riced cauliflower, chicken/shrimp, egg, green beans, cabbage, garlic, shallots, chili, cooking oil, regular soy sauce (not sweet soy), salt, pepper.
How to make it keto
ESSENTIAL: Substitute white rice with cauliflower rice. Request NO kecap manis (sweet soy sauce). Confirm no other high-carb vegetables like carrots or corn are used.
Say this to the waiter (Indonesian)
Keto Nasi Gorengnya pakai nasi kembang kol ya, bukan nasi putih. Tanpa kecap manis. Pastikan tidak pakai wortel atau jagung.
For Keto Nasi Goreng, please use cauliflower rice instead of white rice. NO kecap manis, and no carrots or corn.
Watch out for
VERY HIGH risk from traditional rice, kecap manis, and high-carb vegetables like carrots/peas/corn. Requires clear and specific modification requests.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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