Baked Bahamian Chicken
Bahamian Baked Chicken with Keto-Friendly Sides
Yes, with a tweak: ensure no sugary marinades or glazes are used. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Flavorful baked chicken, typically a bone-in, skin-on quarter or half, seasoned with Bahamian herbs and spices. Served without traditional high-carb sides.
Key ingredients
Chicken, Bahamian herbs, spices
How to make it keto
Ensure no sugary marinades or glazes are used. Request with keto-friendly green vegetables instead of traditional sides like peas 'n' rice, mac 'n' cheese, or potato salad.
Watch out for
Hidden sugars in marinades or seasoning blends. Traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
