Boiled Eggs with Bahamian Tuna and Peppers
Bahamian Boiled Eggs with Flaked Tuna, Onions, and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A simple yet satisfying Bahamian dish featuring sliced hard-boiled eggs served with flaked tuna (canned in oil or water), tossed with fresh diced onions and colorful bell peppers, often dressed with a simple vinaigrette.
Key ingredients
Hard-boiled eggs, canned tuna (in oil or water), red onion, green bell pepper, red bell pepper, olive oil, white vinegar or lime juice, salt, black pepper, hot sauce (optional).
Optional tweaks
Ensure tuna is not packed in sugary sauces. Request no added sugar in dressing.
Watch out for
Hidden sugar in tuna (if not plain), dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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