Salteado de Mariscos con Vino Blanco y Hierbas
Seafood Sauté with White Wine and Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A fresh and vibrant medley of assorted Chilean seafood (such as clams, mussels, shrimp, and squid) quickly sautéed in olive oil with garlic, a splash of white wine, and fragrant fresh herbs like parsley and cilantro. A light yet satisfying dish.
Key ingredients
Mixed seafood (clams, mussels, shrimp, squid), olive oil, garlic, dry white wine, fresh parsley, fresh cilantro, lemon juice, salt, black pepper.
Optional tweaks
Ensure no flour is used to thicken the sauce and no starchy sides (like rice or bread) are served with it.
Watch out for
Flour thickeners in the sauce, hidden sugars in the wine or broth (usually minimal), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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