Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Chicken Breast with Creamy Mushroom Sauce and Broccoli
Yes, with a tweak: ensure the mushroom sauce is not thickened with flour or starch. About 8g net carbs per serving.
What it is
A pan-fried or grilled chicken breast served with a rich, creamy mushroom sauce. A common offering in German restaurants, easily adaptable for keto by ensuring a flour-free sauce and keto-friendly sides.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, onions, garlic, white wine (optional), chicken broth, salt, pepper, parsley. (Broccoli: steamed broccoli, butter).
How to make it keto
Ensure the mushroom sauce is not thickened with flour or starch. Ask for steamed broccoli, green beans, or asparagus instead of rice, potatoes, or pasta.
Say this to the waiter (German)
Hähnchenbrust: Ist die Pilzrahmsoße stärke- und mehlfrei? Statt Reis, Kartoffeln oder Nudeln hätte ich gerne gedämpften Brokkoli, grüne Bohnen oder Spargel.
Hähnchenbrust: Please ensure flour/starch-free mushroom sauce. No rice, potatoes, or pasta. I'd like steamed broccoli, green beans, or asparagus.
Watch out for
Flour/starch in sauce, pasta/rice/potato sides, hidden sugars in pre-made sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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