Keto Chikhirtma (Flour-Free Chicken Soup)
Keto Chicken Soup with Egg and Herbs
Yes, with a tweak: absolutely crucial to confirm NO FLOUR (or any other starch thickener) is used. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A rich and tangy chicken soup, traditionally thickened with egg yolks and vinegar for a creamy texture and distinctive flavor. For a keto version, it is critically important that no flour is used, allowing the savory chicken broth, tender chicken pieces, and fresh herbs to shine.
Key ingredients
Chicken broth, chicken meat, egg yolks, white wine vinegar, cilantro, mint, onion, garlic, salt, black pepper, olive oil.
How to make it keto
Absolutely crucial to confirm NO FLOUR (or any other starch thickener) is used. Request no bread or any other carb-heavy side served with the soup.
Say this to the waiter (Georgian)
ქეთო ჩიხირთმა მინდა. დამიდასტურეთ, რომ ფქვილი ან სხვა სახამებელი არ გამოიყენება. პური და ნახშირწყლოვანი გარნირები არ მოაყოლოთ.
For the Keto Chikhirtma, please confirm absolutely no flour or starch is used as a thickener. No bread or carb sides, please.
Watch out for
Traditionally thickened with flour (a major carb risk). Typically served with bread (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
