Keto Mie Kuah (Shirataki Noodle Soup)
Shirataki Noodle Soup with Chicken and Vegetables
Yes, with a tweak: substitute shirataki noodles for traditional high-carb noodles. About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A comforting Indonesian noodle soup reinvented for keto, featuring shirataki noodles in a savory broth with chicken, egg, and a selection of low-carb vegetables.
Key ingredients
Shirataki noodles, chicken breast/thigh, egg, cabbage, bok choy, garlic, shallots, ginger, chicken broth, cooking oil, salt, pepper.
How to make it keto
Substitute shirataki noodles for traditional high-carb noodles. Request no sweet soy sauce (kecap manis) or added sugar in the broth. Ensure no carrots, corn, or potatoes are added.
Say this to the waiter (Indonesian)
Keto Mie Kuah-nya mohon pakai mie shirataki. Tanpa kecap manis dan tanpa gula di kuahnya. Jangan pakai wortel, jagung, atau kentang.
For the Keto Mie Kuah, please use shirataki noodles. No kecap manis or added sugar in the broth. No carrots, corn, or potatoes.
Watch out for
Traditional Mie Kuah is high in carbs from noodles. Broth and seasonings can contain hidden sugars. Restaurants might include high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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