Куриные желудки тушеные со сметаной
Stewed Chicken Gizzards with Sour Cream
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Tender chicken gizzards slow-cooked in a rich, creamy sour cream sauce with onions and spices. A rustic and flavorful offal dish.
Key ingredients
Chicken gizzards, sour cream (full-fat), onions, garlic, vegetable oil, salt, black pepper, dill.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no potatoes or carrots are added to the stew. Request only keto-friendly vegetables like onions and garlic.
Say this to the waiter (Russian)
Для Куриные желудки тушеные со сметаной, пожалуйста, без муки или крахмала в соусе. Без картофеля и моркови в рагу, только лук и чеснок.
For Куриные желудки тушеные со сметаной, please ensure no flour or starch is used to thicken the sauce. No potatoes or carrots in the stew, just onions and garlic.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in sour cream, traditional addition of potatoes/carrots/peas, sugary additives in broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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