Vaca Frita de Pollo
Shredded Crispy Chicken
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
4gNet carbs
5gTotal carbs
1gFibre
60gProtein
50gFat
720Calories
What it is
A Cuban classic, this version uses chicken. Chicken is boiled until tender, then shredded and pan-fried until crispy, seasoned with garlic, lime, and onions. A flavorful and naturally keto dish.
Key ingredients
Chicken, garlic, lime, onions
Optional tweaks
Confirm no sugar is used in the seasoning or marinade. Request it to be pan-fried in olive oil, lard, or avocado oil.
Watch out for
None significant, as long as no added sugar in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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