Vegetales Salteados (Keto)
Sautéed Mixed Vegetables (Keto)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A medley of fresh, low-carb vegetables, such as green beans, bell peppers, broccoli, and a minimal amount of onion, quickly sautéed in generous olive oil with garlic and seasonings.
Key ingredients
Green beans, bell peppers, broccoli florets, onion (minimal), olive oil, garlic, salt, pepper.
If you order it anyway
Explicitly request only low-carb vegetables (avoid corn, peas, carrots, potatoes, yuca, malanga, etc.). Confirm no sugary sauces or glazes are used.
If you order it anyway, say this (Spanish)
Los Vegetales Salteados, por favor, solo con verduras bajas en carbohidratos, sin maíz, guisantes, zanahorias, patatas, yuca o malanga. Sin salsas dulces.
For the Vegetales Salteados, please only low-carb vegetables, no corn, peas, carrots, potatoes, yuca, or malanga. And no sugary sauces or glazes.
Watch out for
Restaurants often include higher-carb vegetables in their mixed vegetable sides. Hidden sugars in sauces or as seasoning. Larger portions of onions or peppers can add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
