Tortilla de Vegetales (Cuban Vegetable Omelette, sin Papa)
Cuban Vegetable Omelette (without Potato)
Yes, with a tweak: specify 'sin papa' (without potato), as traditional Cuban tortillas often include potatoes. About 13g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A hearty and generously proportioned Cuban-style omelette, pan-fried to perfection with a vibrant mix of sautéed low-carb vegetables such as onions, bell peppers, spinach, and mushrooms, seasoned with garlic and Cuban spices.
Key ingredients
Eggs, olive oil, onions, bell peppers (green, red), spinach, mushrooms, garlic, salt, black pepper, cumin, oregano.
How to make it keto
Crucially, specify 'sin papa' (without potato), as traditional Cuban tortillas often include potatoes. Ensure no flour or starchy binders are used.
Watch out for
Traditionally includes potatoes, hidden flour/starch as a binder, overuse of higher-carb vegetables like carrots if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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