Omeleti
Plain Omelette with Keto Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
A classic Kenyan omelette, typically prepared with eggs, diced onions, and tomatoes, pan-fried to a fluffy texture. A versatile and inherently keto-friendly breakfast or light meal.
Key ingredients
Eggs, onions, tomatoes, cooking oil or butter, salt, black pepper.
Optional tweaks
Ensure no milk or flour is added to the egg mixture. Request without any bread, chapati, or chips/fries as sides. Can request additional low-carb vegetables like spinach or cheese if available.
Watch out for
Restaurants often serve omelettes with toast, chapati, or chips. Some establishments might add a touch of milk or flour to achieve a specific texture, increasing carb content slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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