Sabzi Kuku
Azerbaijani Herb Frittata
Yes, with a tweak: confirm no flour or starchy binders are used in the egg mixture. About 12.8g net carbs per serving.
What it is
A vibrant and aromatic frittata-style dish, Sabzi Kuku is made with a generous amount of fresh herbs (such as cilantro, dill, parsley, spinach, and green onions) mixed with eggs and spices, then pan-fried or baked until firm.
Key ingredients
Eggs, mixed fresh herbs (dill, cilantro, parsley, spinach, green onions), onions, cooking oil/butter, salt, pepper, turmeric.
How to make it keto
Confirm no flour or starchy binders are used in the egg mixture. Request ample cooking oil or butter.
Say this to the waiter (Azerbaijani)
Səbzi Kükü üçün zəhmət olmasa yumurta qarışığına un və ya nişasta qatqıları əlavə edilməsin. Yağını bol edin, xahiş edirəm.
For Sabzi Kuku, please confirm no flour or starchy binders in the egg mixture. And ample cooking oil or butter, please.
Watch out for
Some less traditional recipes might include a small amount of flour as a binder. Onions contribute to the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
