Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Azerbaijani

Sac içi

Mixed Meat Saj

Yes, with a tweak: request no potatoes, as they are often served cooked with or alongside the dish. About 11g net carbs per serving.

Needs a tweakHigh FatLamb
Sac içi, Azerbaijani dish
Save to PinterestSee photos of this dish ›
11gNet carbs
15gTotal carbs
4gFibre
100gProtein
85gFat
1200Calories

What it is

A popular dish featuring various meats (lamb, beef, chicken) cooked on a traditional convex saj pan with vegetables like onions, bell peppers, and tomatoes. The meats are often marinated and cooked with ample oil or animal fat, resulting in a rich and satisfying meal.

Key ingredients

Lamb, beef, chicken, onions, bell peppers, tomatoes, cooking oil (sunflower/vegetable), spices (salt, pepper).

How to make it keto

Request no potatoes, as they are often served cooked with or alongside the dish. Ask to limit tomatoes and bell peppers as much as possible. Explicitly decline any accompanying bread (lavash).

Say this to the waiter (Azerbaijani)

Sac içi kartofsuz olsun zəhmət olmasa. Pomidor və bibəri az edin, lavaj da gətirməyin.

Please, no potatoes with the Sac içi. Limit tomatoes and bell peppers, and no lavash, please.

Watch out for

Potatoes are a very common addition or side. Higher quantities of tomatoes and bell peppers can significantly increase the carb count. Always served with a side of bread (lavash), which must be avoided.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

Səbzi Qovurma
Səbzi Qovurma
Lamb and Herb Stew (No Rice)
Sabzi Kuku
Sabzi Kuku
Azerbaijani Herb Frittata
Sabzi Qovurma
Sabzi Qovurma
Keto Lamb and Mixed Herb Stew (No High-Carb Additions)
Sac Içi
Sac Içi
Mixed Grilled Meats & Vegetables (No Potatoes)
Sac içi
Sac içi
Lamb/Beef and Mixed Grilled Vegetables Platter (without bread/rice)
Saj Ichi
Saj Ichi
Lamb & Vegetable Platter from Saj

Other lamb dishes around the world

Lham Maala
Lham Maala
Tunisian
Jagnječje Kotleti na Žaru s Keto Zelenjavo
Jagnječje Kotleti na Žaru s Keto Zelenjavo
Slovenian
Arayes
Arayes
Lebanese
Stufat de Miel
Stufat de Miel
Romanian
Mutton Chap
Mutton Chap
Bengali
Pan-fried Lamb Kidneys
Pan-fried Lamb Kidneys
Scottish