Stufat de Miel
Lamb with Spring Onions and Garlic
Yes, keto as served. About 9g net carbs per serving.
What it is
A classic spring dish featuring tender lamb chunks cooked with a generous amount of fresh green onions, garlic, and dill. This preparation is typically light on other vegetables and naturally keto-friendly.
Key ingredients
Lamb (often shoulder or leg), green onions, garlic, olive oil/lamb fat, fresh dill, salt, pepper, paprika (optional).
Optional tweaks
Ensure no potatoes or flour thickeners. Request only green onions, garlic, and herbs. Confirm no added sugar.
Say this to the waiter (Romanian)
La Stufat de Miel, vă rog fără cartofi sau făină ca agent de îngroșare. Doar ceapă verde, usturoi și verdețuri. Fără zahăr adăugat.
For Stufat de Miel, please no potatoes or flour thickeners. Use only green onions, garlic, and herbs. No added sugar.
Watch out for
Potatoes or root vegetables if added (must be omitted). Flour thickeners. Very large amounts of green onions can contribute carbs, but usually acceptable for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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