Supă Cremă de Legume Keto (Fără Cartofi, Morcovi sau Făină)
Keto Cream of Vegetable Soup (No Potatoes, Carrots, or Flour)
Yes, with a tweak: explicitly request 'fără cartofi, morcovi sau făină' (without potatoes, carrots, or flour). About 8g net carbs per serving.
What it is
A velvety smooth cream soup made from a blend of low-carb vegetables such as zucchini, cauliflower, or broccoli, enriched with heavy cream and butter. This specific modification ensures no high-carb root vegetables or flour thickeners are used.
Key ingredients
Low-carb vegetables (zucchini, broccoli, cauliflower, bell peppers), small amount of onion, garlic, heavy cream, butter, vegetable broth, salt, pepper, fresh herbs.
How to make it keto
Explicitly request 'fără cartofi, morcovi sau făină' (without potatoes, carrots, or flour). Confirm that only heavy cream is used for richness and thickening. Ask for no croutons.
Say this to the waiter (Romanian)
La Supa Cremă de Legume Keto, vă rog fără cartofi, morcovi sau făină. Confirmați că e îngroșată doar cu smântână. Fără crutoane.
For the Supă Cremă de Legume Keto, please no potatoes, carrots, or flour. Confirm only heavy cream for richness. No croutons, please.
Watch out for
Potatoes or carrots as primary vegetables, flour/starch used for thickening, croutons, hidden sugars in vegetable broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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