Ensalada de Chonta con Aderezo Cremoso (Keto)
Palm Heart Salad with Creamy Dressing (Keto)
Yes, with a tweak: ensure the dressing is sugar-free and mayo-based (preferably avocado oil mayo). About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A refreshing salad featuring tender slices of Chonta (palm heart), a unique and delicate Ecuadorian ingredient, combined with crisp greens, bell peppers, and a creamy, zesty keto-friendly dressing.
Key ingredients
Chonta (palm heart), mixed greens, red bell pepper, red onion (thinly sliced), cilantro. Dressing: Mayonnaise (avocado oil-based), lime juice, olive oil, salt, pepper.
How to make it keto
Ensure the dressing is sugar-free and mayo-based (preferably avocado oil mayo). Request no croutons or other carb-heavy additions.
Watch out for
Sugary dressings, inclusion of non-keto vegetables, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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