Ensalada de Champiñones y Aguacate (Keto)
Mushroom and Avocado Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A refreshing and satisfying salad combining earthy sautéed mushrooms, creamy fresh avocado slices, and mixed greens, typically dressed with a simple vinaigrette of olive oil and lime juice.
Key ingredients
Mushrooms (sautéed), avocado, mixed greens, red onion, cilantro, olive oil, lime juice (or white vinegar), salt, pepper.
Optional tweaks
Ensure no sugary dressings are used; request oil and vinegar/lime juice on the side. Confirm no croutons or other carb additions. Can be enhanced with grilled chicken or steak to form a complete meal.
Say this to the waiter (Spanish)
La Ensalada de Champiñones y Aguacate, por favor, sin aderezo azucarado ni picatostes. Ponga aceite y vinagre o limón aparte. ¿Puedo añadirle pollo a la plancha?
For the Ensalada de Champiñones y Aguacate, please ensure no sugary dressing or croutons. I'd like oil and vinegar or lime juice on the side. Can I add grilled chicken?
Watch out for
Sugary salad dressings, croutons, inclusion of higher-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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