Arnabeet Mekli
Fried Cauliflower with Tahini Sauce
Yes, with a tweak: confirm the tahini sauce does not contain added sugar or flour. About 13g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Crispy fried cauliflower florets, often served with a tangy tahini-lemon sauce. A popular and flavorful mezze dish that is naturally keto-friendly.
Key ingredients
Cauliflower, frying oil (e.g., olive oil or vegetable oil), salt, (Tahini sauce: tahini, lemon juice, garlic, water, salt).
How to make it keto
Confirm the tahini sauce does not contain added sugar or flour. Request extra lemon wedges.
Say this to the waiter (Arabic)
قرنبيط مقلي، تأكد لي أن صوص الطحينة ما فيه سكر أو طحين. ومن فضلك، أريد ليمون زيادة.
For the Arnabeet Mekli, confirm the tahini sauce has no added sugar or flour. And please, extra lemon wedges.
Watch out for
Frying oil quality, some tahini sauces might have hidden sugars or starches, larger portions of cauliflower can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
